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Nutrition In Adulthood
fish board
Did You Know?

Healthy diet and healthy brain are inseparable partners throughout adulthood. The mental and physical symptoms of nutrient deficiency are our bodies’ alarm bells.

When you think of all the meals you get through in seven days, eating fish at least three times a week isn’t such a big challenge. It’s a hat-trick your brain is depending on!

Related Reading

SHOPPED: The Shocking Power of British Supermarkets -
Joanna Blythman

The Medicinal Chef: Eat Your Way to Better Health -
Dale Pinnock

The Ultimate Omega-3 Diet - Evelyn Tribole

Take A Look At Related News

Artificial sweeteners cut calories but may affect glucose control in obese: Study

The omega-3 pioneer

Typical vegan diet lacks key nutrients; supplements can help: Study
What the delegates said ...
Inverness Castle
  Just a little of the brilliant feedback from delegates at our recent events ...

"another inspiring seminar from FAB, which has renewed my enthusiasm for new approaches to teaching food and health"  

"excellent conference - well organised, superb speakers, highly relevant and very stimulating"

"so interesting, and informative - and important!"

"a very informative engaging morning"

"A brilliant source of information; very informative and helpful.  Food for thought"

"simply excellent!"

"an extremely useful and very inspiring day."

"Congratulations. I thought the whole programme was well worth the trip down to London, from Aberdeen. The topics discussed, quality of speakers and refreshments were excellent."

Pregnancy & Infancy
pregnant woman

   Did You Know? 

The human brain grows to 85% of its adult size between conception
and the age of 3. Mum will be the main source of nutrition
or at least half that period.
That’s why it’s so important for mothers’ diets
to include the fatty acids that are the building blocks of brain tissue.

Related Reading

Detoxing Childhood - Sue Palmer

Dump The Junk - Mary Whitling

The School Food Revolution - Kevin Morgan

Take A Look At Some Evidence

Could DHA supplements during pregnancy boost attention in children?

The Lasting Legacy of Early Nutrition

 Artificial sweeteners linked to overweight babies

Nutrition can play an important role in the prevention and management of many kinds of difficulties in behaviour, learning and mood. These include:

  • Everyday difficulties in behaviour, learning or mood that can affect children and adults - at home, at school or in the workplace.
  • Developmental conditions - such as ADHD, dyslexia, dyspraxia, and autistic spectrum disorders.
  • Mental health conditions - such as anxiety, depression, bipolar (manic-depressive) disorder and schizophrenia.

Diet is important not only for physical health, but also for optimal mental development and functioning. Scientific evidence shows this, but clear and reliable information on this kind of research is not easily available to many people who are interested in its practical applications.

As well as our own published papers and factsheets, we regularly trawl through the scientific press to bring you the latest information on the subject of nutrition and behavioural disorders. In some cases, these resources will link to information held on other websites, and in others, they will offer information to download in pdf format. If the resource is a book, we will give you a link directly to Amazon for you to purchase it directly.

FAB Research also aims to promote, support and carry out further scientific research in this area.

Further information will be added to this site on a regular basis. - If you would like to stay updated with the latest news and research in this area, please sign up for our free Email alerts. - If you would like to help support our work, please tell others about FAB Research, and join our associate scheme.

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Essential Reading
front cover of book 'They are what you feed them'

Discover how dietary changes can improve behaviour, learning and mood, and learn how to make the necessary changes.

 Follow us on Twitter @FABResearch and @whatyoufeedthem

"It's your life, and your child's life, that we are focussing on in this book"  

Dr Alex Richardson

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Important Notice Medical opinion and guidance should always be sought for any symptoms that might possibly reflect a known or suspected disease, disorder or medical condition. Information provided on this website (or by FAB Research via any other means) does not in any way constitute advice on the treatment of any medical condition formally diagnosed or otherwise.