‘What we stick in our mouths matters to our mental health,’ says Felice Jacka, a leading light in this new field. So what should we be eating?
We are now producing and consuming more food than ever, and yet our modern diet is killing us. How can we solve this bittersweet dilemma?
Researchers recently conducted a study to determine how diet can impact Alzheimer's Disease. They specifically examined two compounds: epigallocatechin-3-gallate (EGCG), a key ingredient in green tea, and ferulic acid (FA), which is found in carrots, tomatoes, rice, wheat and oats.