FAB: Fibre - news

Critical Brain Nutrients: Mental Health Harms from Dietary Advice - and Potential Solutions - BOOK HERE

Fibre - news

Seaweed, sardines and sauerkraut: the best diet for your brain at every stage of life
Effects of single plant-based vs. animal-based meals on satiety and mood
Believe it or 'nut,' almonds can help you cut calories
Fermented foods and fibre may lower stress levels – new study
What are postbiotics and how can they improve our gut health?
Gut bacteria mine dietary fibre to release beneficial nutrients
FAB Research Webinar - Nutrition for ADHD and Neurodiverse Minds
How to boost your mood through food
Vegetarian diet quality influences mental health
Nutrients can mimic pharmacological effects of medicines
How the microbiome affects human health
How highly processed foods harm memory in the aging brain (and the protective effect of Omega-3 DHA)
Is your body clock off-schedule? Prebiotics may help
What should you eat after you've been on antibiotics? And can probiotics and prebiotics get your gut back to normal?
Low-fiber, high-fat diets adversely impact the gut
Experiences of post-traumatic stress disorder linked to nutritional health
Psychobiotics: A Revolution in Psychiatry
A leaky gut may lead to a leaky brain. Here’s how to head it off
Study: Fructose syrup disrupts gut microbiome but fruit can undo negative effects
New free resources launched to help children eat more vegetables
Study: Habitual low fibre consumption in IBD exacerbates dysbiosis
How a Healthy diet with nutritional supplements can support the body in fight against COVID-19
6 April 2020 - MedicalXpress - Compound in fruit peels halts damage and spurs neuronal repair in multiple sclerosis
"Not all plant-based patterns of eating are healthy,” warns CVD study author
3 March 2020 - MedicalXpress - Dietary compounds found to influence gut metabolites, buffering stress
4 December 2019 - Nutraingredients - Long-term data on diet-microbiome interactions needed, warn researchers
1 November 2019 - Nutraingredients - Melancholic microbiome? EU-backed project publishes recommendations for diet and mood
Could eating fibre during pregnancy help tackle autoimmune disease burden?
27 June 2019 - The Conversation - You are what you eat – why the future of nutrition is personal
26 June 2019 - The Guardian - Growing evidence suggests Parkinson's disease starts in gut
7 June 2019 - MedicalXpress - High fiber during pregnancy reduces risk of celiac disease in children, research finds
20 May 2019 - MedicalXpress - Anxiety might be alleviated by regulating gut bacteria
16 May 2019 - Nutraingredients - Could the gut-brain axis be key to fighting age-related cognitive decline?
BBC - The diets cutting one in five lives short every year
18 March 2019 - The Guardian - Nutritional psychiatry: can you eat yourself happier?
3 February 2019 - The Conversation - Want to improve your mood? It’s time to ditch the junk food
16 November 2018 - MedicalXpress - A low-gluten, high-fiber diet may be healthier than gluten-free
26 September 2018 - The Conversation - Plant-rich diets may help prevent depression – new evidence
14 September 2018 - MedicalXpress - Dietary fiber reduces brain inflammation during aging
6 August 2018 - Nutraingredients - Fibre-rich foods said to reduce gut stress and ‘anxiety-like behaviour’
1 August 2018 - MedicalXpress - Eat high-fiber foods to reduce effects of stress on gut and behavior
11 July 2018 - Nutraingredients - Prebiotic approach proves positive for obesity prevention, review finds
16 August 2017 - Nutraingredients - Dietary fibre helps ‘good’ bacteria win battle of the microbiome
12 April 2016 - Nutraingredients - Mind the fibre gap: The case of the vanishing gut microbiome
Your poor diet might hurt your grandchildren's guts

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