FAB: Sleep and diet

How Food Affects Your Brain: The Role of Nutrition and Diet in the Mental Health Crisis - BOOK HERE

Sleep and diet - news

Small changes in children's sleep lead to significant changes in eating habits, shows study
Magnesium: what you need to know about this important micronutrient
Colds, flu and COVID: How diet and lifestyle can boost your immune system
Diet can influence mood, behavior and more – a neuroscientist explains
FAB Research Webinar - Nutrition for ADHD and Neurodiverse Minds
How does excess sugar affect the developing brain throughout childhood and adolescence?
Diet, exercise can improve teens' mental health
How the microbiome affects human health
Is your body clock off-schedule? Prebiotics may help
Clues to brain health may lie in the gut
Study links child behaviour problems to prenatal tobacco smoke and traffic density - and diet
Fruits, veggies could help young adults improve sleep
Could what we eat improve our sleep?
Gut microbes: The key to normal sleep.... IN MICE
Preventing respiratory tract infections with food
Could eating white bread every day ruin your sleep?
Refined carbs may trigger insomnia, finds study
Dodgy diet affects daytime drowsiness
3 February 2019 - The Conversation - Want to improve your mood? It’s time to ditch the junk food
Insufficient sleep in children is associated with poor diet, obesity and more screen time
Study uncovers link between better sleep quality and a healthy diet
18 July 2018 - MedicalXpress - Mediterranean diet may improve academic performance by affecting sleep
29 January 2018 - Nutraingredients - Traditional Japanese diet components may improve mental health: Population study
5 November 2017 - MedicalXpress - Omega-3 and Omega-6 fatty acid intake may affect lupus outcomes
17 May 2017 - World Health Organisation - New WHO study on health and well-being of Europe’s youth reveals that obesity continues to rise
29 Feb 2016 - How Nutrition in The Workplace Affects the Bottom Line
24 Nov 2015 - FAB Research - Why Most People Fail to 'Get the Fats Right' - and How You can do Better!
Can food improve your exam performance?
Brain activity can predict increased fat intake following sleep deprivation
(Maternal) Diets Low In Omega-3 Linked to Depressive Behavior In Mice

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