Food and Behaviour Research

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10 June 2014 - FDA - Fish: What Pregnant Women and Parents Should Know

FDA

The US Food and Drug Administration and the Environmental Protection Agency are revising their joint fish consumption advice

The US Food and Drug Administration and the Environmental Protection Agency are issuing this advice to encourage women to eat recommended amounts and types of fish. 

Recent reports show many pregnant women in the United States are not consuming fish in amounts recommended by the Dietary Guidelines for Americans 2010. 

This advice is being issued now to encourage women who are pregnant (or may become pregnant) or breastfeeding and young children to eat more fish and to eat a variety of fish from choices that are lower in mercury. 

The Dietary Guidelines for Americans 2010, the federal government’s evidence-based nutritional guidance to promote healthy eating, now recommends that 

“women who are pregnant or breastfeeding consume at least 8 and up to 12 ounces ( 2 or 3 servings) of a variety of seafood per week, from choices lower in methyl mercury.”  

There is longstanding evidence of the nutritional value of fish in the diet. Fish contain high quality protein, many vitamins and minerals, omega-3 fatty acids, are mostly low in saturated fat, and some fish even contain vitamin D. 

The nutritional value of fish is especially important during growth and development before birth, in early infancy for breastfed infants, and in childhood.

Key Message

The nutritional value of fish is important during growth and development before birth, in early infancy for breastfed infants, and in childhood.