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Feeding Better Mood, Behaviour, Learning and Sleep - Evidence and Best Practice - BOOK HERE

25 August 2014 - NDTV Cooks - What to Eat to Sleep Better?

Shivangana Vasudeva

Gastric discomfort is the most common cause of disrupted sleep and to avoid it one should opt for foods that are light and soothing.

Web URL: Please read more on the NDTV Cooks website here

FAB RESEARCH COMMENT:

Please also see 

Fatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study - a randomized controlled trial


for more information on sleep and nutrition.
Load up on these foods that will leave you rested and restored:

Warm Milk
Cherries
Bananas
Flaxseeds
Almonds
Honey

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