Food and Behaviour Research

Donate Log In

FAB Research Webinar - Nutrition for ADHD and Neurodiverse Minds - Book Here

25 August 2014 - NDTV Cooks - What to Eat to Sleep Better?

Shivangana Vasudeva

Gastric discomfort is the most common cause of disrupted sleep and to avoid it one should opt for foods that are light and soothing.

Load up on these foods that will leave you rested and restored:

Warm Milk
Cherries
Bananas
Flaxseeds
Almonds
Honey