Food and Behaviour Research

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Reduction in behavior problems with omega-3 supplementation in children aged 8-16 years: a randomized, double-blind, placebo-controlled, stratified, parallel-group trial.

Raine A, Portnoy J, Liu J, Mahoomed T, Hibbeln JR. (2015) J Child Psychol Psychiatry.  56(5) 509-20. doi: 10.1111/jcpp.12314. Epub 2014 Aug 22. Association for Child and Adolescent Mental Health

Web URL: View this and related abstracts via PubMed here, Free full text of this article is available online

Abstract:

BACKGROUND:

While limited evidence suggests that omega-3 supplementation may reduce antisocial behavior in children, studies have not reported on posttreatment follow-up and most treatment periods have been of short duration. This study tests the hypothesis that omega-3 supplementation over 6 months will reduce behavior problems in children both at the end of treatment and at 6 months post treatment.

METHODS:

In this randomized, double-blind, placebo-controlled, stratified, parallel-group trial, a community sample of 8-16 year old children were randomized into a treatment group (N = 100) and a placebo-control group (N = 100). The supplementation consisted of a fruit drink containing 1 g/day of omega-3 or a placebo consisting of the same fruit drink without omega-3. Participants, caregivers, and research assistants were blinded to group assignment.

The primary outcome measures of externalizing and internalizing behavior problems were reported by both caregivers and their children in a laboratory setting at 0 months (baseline), 6 months (end of treatment) and 12 months (6 months post treatment), together with the secondary outcome measures of parental antisocial behavior. Data were analyzed on an intention-to-treat basis including all participants.

Trial registration: ClinicalTrials.gov: http://clinicaltrials.gov/ct2/show/NCT02016079?term=mauritius&rank=2

RESULTS:

Significant group × time interactions were observed with the treatment group showing long-term improvements in child behavior problems. The average posttreatment effect size was d = -.59.

Effects were documented for parent reports, but with the exception of proactive and reactive aggression, child-report data were nonsignificant.

Parents whose children took omega-3 showed significant posttreatment reductions in their own antisocial and aggressive behavior. This improvement in caregiver behavior partly mediated the improvements observed in child behavior.

CONCLUSIONS:

Findings provide initial evidence that omega-3 supplementation can produce sustained reductions in externalizing and internalizingbehavior problems. Results are the first to report improvements in caregiver behavior, and to establish this improvement as a part-mechanism for the efficacy of omega-3.

FAB RESEARCH COMMENT:

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Substantial evidence now indicates that poor nutrition in general can contribute to antisocial behaviour - e.g. for two early studies on this subject, see:

These trials involved broad nutritional interventions, and of course all essential nutrients are (by definition) important for health brain development and function.

However, the long-chain omega-3 found in fish and seafood (EPA and DHA) are particularly critical nutrients for normal brain structure and function of the brain - and also particularly likely to be lacking from modern, western-type diets.

Numerous clinical trials have already shown that dietary supplementation with these omega-3 alone can improve many different aspects of mental health, wellbeing and performance - particularly in adults with depression and other mood disorders, and children with ADHD and related developmental conditions.

This latest trial adds to the evidence that omega-3 can be of benefit in improving child behaviour problems, with a focus on aggressive and antisocial behaviour.  Of interest, the results also indicate that these benefits may partly reflect improvements in the parents' own behaviour once the children were receiving omega-3 supplementation. 

This is perhaps not surprising, given that negative - or positive - behaviour tends to provoke reactions in others that can become mutually reinforcing - and these findings clearly merit further study (ideally via trials involving supplementation of parents as well as children).

For more information on this subject, please see: