FAB for the Psychologists
Mental health, cognition, mood, and behaviour are shaped by a complex interplay of social, environmental, and biological factors.
But one factor often gets left out: nutrition.
What people eat — and what they don’t — plays a fundamental role in brain function, emotional wellbeing, resilience, and long‑term mental health.
Good nutritional status helps support healthy brain development and function — and may influence outcomes in anxiety, depression, neurodevelopmental conditions (e.g. ADHD, autism), eating disorders, cognitive decline, and other psychological or behavioural problems.
Diet is more than calories: it’s a modifiable influence on mental health that is often overlooked — but easily addressed.
Food, Mood & Behaviour: Nutrition Science to Support Psychological Care
- Evidence‑based insight — We collate peer‑reviewed research on how diet and nutrition affect the brain, mood, cognition, and behaviour, making it accessible and relevant for psychological practice.
- Practical tools and resources — Webinars, factsheets, and guides tailored to mental health and behaviour — useful for psychological assessment, psychoeducation, and holistic care.
- Support for collaborative care — Psychological work often intersects with physical health, dietetics, social factors — FAB fosters a network linking psychologists with nutrition researchers, dietitians, and other practitioners.
- Continuing professional development — Stay up to date with emerging evidence in nutritional neuroscience and mental health, and integrate nutrition-informed approaches into therapy, assessment, or consultation.
Obsessive-Compulsive Disorder Case study
Clinical Psychologist Professor Julia Rucklidge describes a case study of a young man with Obsessive-Compulsive Disorder.
After a few weeks of taking a micronutrient formula, she found his symptoms seemed to improve more than had been seen in a year with evidence-based cognitive behavioural therapy.
Free events for Psychologists
The following recorded events are FREE not only to FAB Associates - but to psychologists.
Register above and we'll send you the free access to these events:
More Specialist Webinars for Psychologists
These recorded events are available to FAB Associates - or individually for a small fee.
● The importance of nutrient-rich soil, and genetic factors influencing nutrient absorption.
● Dietary changes can have a significant impact on overall health and well-being.
● Challenges in treatment and the need for holistic approaches.
● How Seafood Deficiency Impacts Family Health or Transform Your Family’s Mental Well-being with Simple Dietary Changes
● Balancing Omega-3 and Omega-6 for Optimal Health