Mental Health

FAB Research

'Mental Health' presents research-driven information on the effects of diet and nutrition on mental health issues including anxiety, depression, sleep problems, eating disorders, bipolar and other mood disorders, as well as schizophrenia and other psychoses. This page offers detailed articles that explore how food choices can influence symptom management and overall mental health, equipping you with the knowledge to make informed dietary decisions.

Mental Health

Omega 3 in Pregnancy for Brain Health & Preterm Birth

March 11, 2025
Preterm birth is associated with an increased risk for:  depression & other psychiatric disorders developmental conditions e.g. ADHD cognitive impairment breathing problems feeding difficulties cerebral palsy vision problems hearing problems Preterm birth is the leading cause of death in children under the age of 5 years globally. Preterm birth impacts babies, mothers & families internationally

Building a Baby's Brain - The First 1,000 Days

By Hazel Admin • November 25, 2024
Nutrients obtained from the mother directly impact the developing brain, shaping its form and function - with lifelong consequences for the child.

Ultra-Processed Food and Mental Health

August 13, 2024
Some suggest ultra-processed foods should all be avoided, others say there’s nothing to worry about. What are we to believe?

Diet for Children’s Mood, Behaviour and Learning

July 1, 2024
Why Nutrition and Diet Matter Food and diet can affect children's mood, behaviour and ability to learn

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