Everyday Difficulties

FAB Research

'Everyday Difficulties' provides scientifically-backed information on how diet and nutrition affect conditions like stress, burnout, fatigue, attention and concentration difficulties, pain, and sensory processing issues. This page offers articles that explore the role of food choices in symptom management and overall well-being, equipping you with the knowledge to make informed nutritional decisions.

Everyday Difficulties

Omega 3 in Pregnancy for Brain Health & Preterm Birth

March 11, 2025
Preterm birth is associated with an increased risk for:  depression & other psychiatric disorders developmental conditions e.g. ADHD cognitive impairment breathing problems feeding difficulties cerebral palsy vision problems hearing problems Preterm birth is the leading cause of death in children under the age of 5 years globally. Preterm birth impacts babies, mothers & families internationally

Alcohol on the Mind

By Hazel Admin • November 25, 2024
Beyond the commonly known effects of alcohol consumption, including liver damage, drinking can also detrimentally impact our brains and our mental health.

Food Addiction - a 2024 update

By Hazel Admin • November 4, 2024
Ultra-Processed Food Addiction - A Consensus at Last?

Ultra-Processed Food and Mental Health

August 13, 2024
Some suggest ultra-processed foods should all be avoided, others say there’s nothing to worry about. What are we to believe?

Diet for Children’s Mood, Behaviour and Learning

July 1, 2024
Why Nutrition and Diet Matter Food and diet can affect children's mood, behaviour and ability to learn

Take Part - Children's Research Study

July 1, 2024
Can long-chain omega-3 fatty acids EPA and DHA (from fish oils) help children with difficulties with mood, behaviour and/or attention?

Iodine in Pregnancy and Children's Brains - Nutrition Matters

June 14, 2024
Most pregnant UK women DON'T get enough iodine from their diets – but it’s key for their baby’s brain development

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