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FAB Research

This section is tailored for individuals seeking to understand how diet impacts personal health, mood, and behaviour. Whether you're looking to enhance your mental well-being or manage specific behaviours through nutrition, here you'll find practical, easy-to-understand guidance that can be incorporated into daily life.

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March 11, 2025
Preterm birth is associated with an increased risk for:  depression & other psychiatric disorders developmental conditions e.g. ADHD cognitive impairment breathing problems feeding difficulties cerebral palsy vision problems hearing problems Preterm birth is the leading cause of death in children under the age of 5 years globally. Preterm birth impacts babies, mothers & families internationally
February 12, 2025
Unlocking the Potential for Learning and Wellbeing
December 17, 2024
Reduce stress, anxiety and depression and future-proof your brain
By Hazel Admin November 25, 2024
Beyond the commonly known effects of alcohol consumption, including liver damage, drinking can also detrimentally impact our brains and our mental health.
By Hazel Admin November 25, 2024
Nutrients obtained from the mother directly impact the developing brain, shaping its form and function - with lifelong consequences for the child.
By Hazel Admin November 4, 2024
Ultra-Processed Food Addiction - A Consensus at Last?
September 5, 2024
The right food choices can transform your child
August 21, 2024
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders
August 13, 2024
Some suggest ultra-processed foods should all be avoided, others say there’s nothing to worry about. What are we to believe?
August 4, 2024
Dietary approaches to ASD or ADHD are popular but controversial. David Rex, RD offers some guiding principles.
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