Share your expertise and insights in a 15 minute Survey on Integrating Sustainability Into Future Updates of The Eatwell Guide

This survey is for registered dietitians and registered nutritionists (RNutr and ANutr) practicing in the UK and for students on accredited UK courses.

Your expertise and insights are important and will help to inform recommendations to the UK government and policy makers for updating the Eatwell Guide to incorporate recommendations for improving both human and planetary health outcomes.

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University of Winchester, the nutrition education hub MyNutriWeb, and Plant-Based Health Professionals UK (PBHP UK) are leading this research, with plans to publish it in a peer-reviewed journal. FAB is not affiliated with these organisations but as a charity we feel it is an increasingly important theme to discuss, and the importance of acknowledging the contributions from evidence-based nutrition professionals.

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FAB Revisits Veganuary & Plant-Based Eating

As Veganuary has rolled around at the start of this New Year, we have been reflecting again on the importance of acknowledging the need for well-planned plant-based diets to protect against the risks of essential brain-nutrient deficiencies (like B12, DHA, iodine, choline, iron, zinc and more) - a key area for FAB Research.

The benefits of additional fibre and incorporation of a wide range of colourful plant-based foods are well documented to bring about benefits for general and gut health, but often the brain, and its own unique nutritional requirements, are missed from the conversation.

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Animal-based foods, such as fish, are in fact the richest sources of a wide range of brain-essential nutrients.

If these are not accounted for in plant-based diets (e.g. use of fortified options and supplementation) this can unfortunately have unintended negative consequences for mental health and brain function, even with the best intentions.

This is particularly true for groups with additional risk factors and vulnerabilities, such as individuals experiencing food insecurity, or during pregnancy and early life development.

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If this area interests you, do check out some of our articles & resources below on brain-essential nutrients, sustainability and more.

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Watch our FAB webinar and Q&A session on this topic

Veganuary Special How can a plant-based diet support optimal brain health?

January 24, 2024

● Current evidence and unanswered questions on vegan diets and mental health.
● Rise of veganism: Marketing of Veganuary and its impact on dietary trends.
● Motivations for veganism: Ethical, environmental, and health considerations.
● Health implications: Comparing plant-based and ultra-processed diets.
● Evaluating dietary changes: Principles to assess the safety and effectiveness of dietary interventions.

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The Fats of Life & Solutions from the Sea: A Tribute to Professor Michael Crawford

August 20, 2025

Crawford’s legacy spans public broadcasts, hundreds of academic papers, laboratory breakthroughs, and a clear vision for renewing efforts to protect our oceans.

Omega-3 in Pregnancy for Brain Health & Preterm Birth

March 11, 2025

Preterm birth is associated with an increased risk for: depression & other psychiatric disorders developmental conditions e.g. ADHD cognitive impairment breathing problems feeding difficulties cerebral palsy vision problems hearing problems Preterm birth is the leading cause of death in children under the age of 5 years globally. Preterm birth impacts babies, mothers & families internationally